$34.99 | Cal.: 6240-6960
The KFC 16 pc. Tenders Meal is a shareable, protein-packed bundle featuring 16 crispy chicken tenders made with 100% white meat, served with 8 dipping sauces of your choice. Whether you prefer Original Recipe® or Extra Crispy™, this combo delivers on flavor, value, and versatility.
👉 View the full KFC Menu With Prices
🍗 Nutrition Information
| Tender Type | Per Tender | 16 Tenders (Est.) |
|---|---|---|
| Original Recipe® | 170 cal | 2720 cal |
| Extra Crispy™ | 140 cal | 2240 cal |
| Fat | 6–7g | 96–112g |
| Carbohydrates | 8–20g | 128–320g |
| Protein | 10–11g | 160–176g |
| Cholesterol | 60mg (each) | 960mg total |
⚠️ Total meal calories increase with sauces (30–120 cal per cup). With sauces, full meal = 6240–6960 calories.
⚠️ Allergen Information
| Allergen | Present in Tenders |
|---|---|
| Egg | ✅ Used in breading |
| Milk | ✅ Present in batter |
| Wheat (Gluten) | ✅ In breading and coating |
| Soy | ✅ Present in seasonings |
| MSG | ✅ Present in spice blend |
| Peanuts/Tree Nuts | ❌ Not used in any product |
KFC uses shared equipment. Cross-contact with allergens is possible.
🧂 What’s Included
- ✅ 16 hand-breaded chicken tenders (Original Recipe® or Extra Crispy™)
- ✅ 8 dipping sauces (mix & match)
🥣 Sauce Options
Choose up to 8 from the following:
- Honey BBQ
- Classic Ranch
- Honey Mustard
- Ketchup
- Buffalo
- Honey Sauce
- Chipotle Ranch
- Sweet ‘n Sour
- Mango Habanero (select locations)
Each sauce adds 30–120 calories.
🥗 Healthier Choices at KFC
Want a lighter experience? Try these smart swaps:
- Grilled Chicken Drumsticks – Lower fat/calorie option
- BBQ Baked Beans – Fiber-rich and filling
- Sweet Kernel Corn (no butter) – Veggie option
- Side Salad – Skip dressing/toppings
- Corn on the Cob – Enjoy plain for lower fat
📦 Tenders Size Comparison
| Tenders Only Pack | Price | Calories (Est.) | Includes |
|---|---|---|---|
| 8 pc. Tenders | $22.99 | 1120–1520 | 4 sauces |
| 12 pc. Tenders | $30.99 | 1680–2280 | 6 sauces |
| 16 pc. Tenders | $34.99 | 2240–2720 | 8 sauces |
Upgrade to saucy tenders combos for added flavor and sides.
❓ Frequently Asked Questions (FAQs)
Q: How many calories are in one KFC tender?
A: 170 calories (Original Recipe) or 140 calories (Extra Crispy).
Q: How many calories are in a 16 pc. tenders-only order?
A: 2240 to 2720 calories, plus sauces and extras if added.
Q: What sauces come with the 16-piece tenders?
A: You get 8 sauces, and can mix & match from a variety of KFC dipping options.
Q: Do the tenders contain gluten?
A: Yes, they’re breaded with wheat flour and are not gluten-free.
Q: Is MSG used in KFC tenders?
A: Yes, monosodium glutamate is part of the signature seasoning.
Q: Is this meal good for sharing?
A: Absolutely – ideal for families, events, and group dining.
Q: Can I get sides with this bundle?
A: Sides are not included, but you can add items like fries, corn, mac & cheese, or coleslaw separately.
Q: Are KFC tenders made from real chicken?
A: Yes, all tenders are made from 100% white meat chicken breast.
Q: Is the breading spicy?
A: Original Recipe is mild. For spice, pair with Buffalo or Mango Habanero sauces.
Q: Can I get this tender box delivered?
A: Yes, available via the KFC App, website, and third-party services like Uber Eats, Grubhub, and DoorDash.
Q: How should I reheat leftovers?
A: Use an air fryer or oven for the best crispiness. Avoid microwaving.
Q: Can I request Extra Crispy tenders instead of Original?
A: Yes, availability may vary by location—ask during ordering.
Q: Is the 16 pc. tender deal available all day?
A: Yes, it’s part of KFC’s all-day menu at most U.S. stores.
