$4.49 | Cal.: 150-330
KFC’s chicken thighs are a popular choice for those seeking a juicy and flavorful option. This guide provides detailed information on the nutritional content, potential allergens, and pricing of KFC chicken thighs to help you make informed choices.
Explore full menu details here: KFC Menu With Prices
🧾 Nutrition Information
📌 Original Recipe Chicken Thigh (104g serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Total Fat | 19g |
| Saturated Fat | 5g |
| Cholesterol | 100mg |
| Sodium | 910mg |
| Total Carbohydrates | 8g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 19g |
📌 Smaller Portion (3 oz or 85.05g serving)
| Nutrient | Amount |
|---|---|
| Calories | 230 |
| Total Fat | 15.5g |
| Saturated Fat | 2.5g |
| Cholesterol | 46.4mg |
| Sodium | 744.2mg |
| Total Carbs | 6.2g |
| Net Carbs | 6g |
| Fiber | 0.3g |
| Sugar | 0g |
| Protein | 15.4g |
| Calcium | 14.3mg |
| Iron | 0.8mg |
| Potassium | 131mg |
📌 Extra Crispy Chicken Thigh
| Nutrient | Amount |
|---|---|
| Calories | 330 |
⚠️ Allergen Information
| Allergen | Original Recipe | Extra Crispy |
|---|---|---|
| Egg | ✔️ | ✔️ |
| Milk | ✔️ | ✔️ |
| Soy | ✔️ (cross-contact) | ✔️ (cross-contact) |
| Wheat | ✔️ | ✔️ |
| Gluten | ✔️ | ✔️ |
⚠️ KFC kitchens use shared fryers and preparation surfaces. Cross-contamination is possible.
🧬 Ingredients
- Chicken thigh (bone-in, skin-on)
- Enriched wheat flour
- Spices and flavoring (MSG included)
- Milk and egg mixture
- Salt
- Vegetable oil for frying (soy-based)
🛠 Customize Your Chicken Thigh Order
- Choose Style:
- Original Recipe (savory & juicy)
- Extra Crispy (crunchier, more coating)
- Pair With Healthier Sides:
- Sweet kernel corn
- Green beans
- BBQ baked beans
- Side salad without dressing
- Request Custom Combos:
- Add grilled chicken (if available)
- Substitute fries with low-calorie sides
🥗 Tips for a Balanced Meal
- ✅ Opt for grilled chicken (if available) to lower fat
- ✅ Choose sides like green beans, corn, or coleslaw
- ✅ Skip biscuits and sugary drinks for a lighter meal
- ✅ Control portion sizes – stick to one piece and pair it with veggies
- ✅ Ask for allergen details when ordering
🥤 Top 10 Pairings from Official Menu
| Menu Item | Calories |
|---|---|
| Mashed Potatoes (No Gravy) | 90 |
| Green Beans | 25 |
| Corn on the Cob | 210 |
| Coleslaw | 170 |
| BBQ Baked Beans | 190 |
| Biscuit | 180 |
| Side Salad (No Dressing) | 15 |
| Sweet Lightning (MD Dew) | 220 |
| Pepsi (Medium) | 250 |
| Chocolate Chip Cookie | 120 |
🌱 Vegetarian or Vegan?
- Vegetarian? ❌ No – Contains meat
- Vegan? ❌ No – Contains dairy, egg, and meat
- Alternative: Side dishes like green beans or corn may be vegetarian-friendly but not certified vegan
⏰ When Is It Available?
- Availability: Daily at most KFC locations
- Ordering: In-store, drive-thru, online, and app
- Delivery: Via DoorDash, Uber Eats, Grubhub
- Serving Time: Lunch & dinner hours
💰 Best Value Combos
| Combo Name | Includes | Price |
|---|---|---|
| 1 Pc Thigh Combo | Chicken thigh, side, drink | $6.99 |
| 2 Pc Dark Meat Combo | Thigh + drumstick, side, drink | $7.49 |
| 3 Pc Chicken Combo | 3 pcs chicken, 2 sides, biscuit | $9.99 |
| 8 Pc Family Fill-Up | 2 thighs, 2 drums, 2 sides | $22.99 |
❓ FAQs
How many calories are in a KFC Original Recipe chicken thigh?
A 104g serving has 280 calories; a smaller 3-ounce serving has about 230 calories.
Is the KFC chicken thigh gluten-free?
No. It contains wheat and is not safe for those with gluten intolerance.
Does KFC use MSG in its chicken thighs?
Yes, MSG is used in the seasoning for both Original Recipe and Extra Crispy.
Are KFC chicken thighs healthy?
They are flavorful but fried. Consider grilled versions or pair with healthy sides for a balanced meal.
What sides go best with chicken thighs?
Green beans, corn, BBQ baked beans, and coleslaw are popular sides.
Can I find allergen information online?
Yes, KFC provides allergen info on their Special Diets page.
What’s the sodium content?
910mg per 104g serving in the Original Recipe thigh.
Are chicken thighs juicier than other cuts?
Yes, thighs are dark meat and retain more moisture and flavor.
What’s the difference between Original and Extra Crispy?
Original Recipe has a soft, seasoned coating; Extra Crispy is crunchier with more breading.
Can I remove the skin?
Yes, removing the skin reduces fat and calories.
Are chicken thighs available in buckets?
Yes, most buckets include a mix of thighs, drums, and breasts.
Is the thigh bigger than a drumstick?
Typically, yes. It has more meat and fat.
Are they spicy?
Not inherently, but may be paired with sauces or spicy sides.
Can I request grilled thighs?
Some locations offer grilled chicken, but availability varies.
Is it better to dine in or order online?
Online ordering allows for better customization and app-exclusive deals.
